Nourish Mind, Body and Spirit
HEALING THROUGH ENERGY AND SOUND
HOLISTIC HEALING
I am a qualified Usui Reiki Master and Sound Healing Practitioner, based in Harrow and Pinner (Middlesex, London, UK). I support my clients every step of the way, to get the best out of their healing journey and to support them in finding balance, peace and well-being. ​
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REIKI, translated from Japanese is 'universal life force energy'. This powerful energy healing may be practised in-person / hands-on healing, with the client sitting or laying down. I have chosen Reiki Ryoho (Spiritual Energy Healing Method) for its gentle nature of healing and yet powerful results.​ Explore more about Reiki here.
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DISTANCE REIKI, (also known as Remote Reiki or Absent Healing) is when a practitioner connects to Reiki and sends healing to a person without needing to be in the same room, with the same effect and benefits of hands-on healing.
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SOUND HEALING, uses therapeutic sound frequencies to promote relaxation and healing, helping to balance the body's energy centres and experience a deep state of relaxation and enhanced overall well-being. ​​
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With light, Shephali
Reiki Master & Sound Healing Practitioner
020 8059 5202
FEEL EMPOWERED
Reiki and Sound Healing can support a wide range of emotional, physical, and energetic imbalances. Some include, but are not limited to: ​
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Anxiety · Depression · Insomnia · Negative Thought Patterns · Trauma · Peri - Post Menopause Symptoms · Low Self-Esteem · Post-surgery Recovery ·Fertility & IVF Support · Spiritual Disconnection· Physical Discomfort · Long COVID Symptoms · Low Immunity · Grief · Low Vibrational Energy · Guilt · Overthinking · Worry
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As the body returns to balance, you may experience:​​
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Calm & Relaxation · Deeper Sleep · Emotional Growth · Greater Self-Confidence · Mental Clarity · Enhanced Energy · Improved Well-Being · A Stronger Sense of Self
SOUND BATHS IN PINNER, MIDDLESEX
Sound Baths are a wonderful way to relax and restore your energy. Held in a group setting, my monthly sound journeys in Pinner serve as a regular self care gift to yourself.
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During a session, participants lie down, whilst I intuitively play different toned bowls. These sounds and vibrations wash over the body, permeating through the body, releasing energy blocks within the body, guiding the mind to a calm, meditative state, helping to release stress and regain balance.
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​Often the vibrations can be felt as well as heard, helping to ease tension, improve sleep patterns, and bring back a feeling of stillness.
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Whether new to meditation or experienced, this immersive experience invites stillness, self-reflection, and a sense of well-being.
"The calming vibrations, soothing atmosphere and gentle guidance created the perfect space to unwind and let go of stress. I left feeling refreshed, peaceful and re-energised.
Highly recommend to anyone looking for a beautiful way to reset their mind and body."
CRYSTALS TO SUPPORT YOUR HEALING
CRYSTALS, are natural stones known for their healing properties, helping to balance energy, reduce stress, and promote overall well-being.
Whether you're seeking a crystal for calm, support or personal growth, you may find the perfect one in my online crystal store. I hand pick each one mindfully, with the intention for you to use them to support your healing journey, I also Reiki infuse all my crystals, so they are ready for you when you receive them!
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You may also see me at a local holistic fair with my crystals. Information about my booked fairs are on my events page.
WE ARE NOT HUMAN BEINGS HAVING A SPIRITUAL EXPERIENCE.
WE ARE SPIRITUAL BEINGS HAVING A HUMAN EXPERIENCE.
- PIERRE TEILHARD DE CHARDIN
B A L A N C E
​​We are life force energy, often referred to as prana (indian), chi (chinese) or ki (japanese). This energy flows through us, sustaining our physical, emotional, and spiritual well-being.
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When it moves freely and is balanced, we feel healthy, vibrant, and centred.
When our energy is depleted or becomes blocked, this has a direct impact on us, both mentally and physically and can lead to fatigue, stress, or illness.
Practices such as Reiki and Sound Healing help to restore and support the natural flow of this life force energy and works synergistically at a higher vibration.
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Energetic healing helps shift the body into a state of rest and repair, where natural healing can take place, calm returns, and a sense of deeper balance is gradually restored.
E N E R G Y
Rooted in ancient Indian tradition, the chakra system describes hundreds of subtle energy centres within the body. Of these, seven are considered major chakras, aligned along the base of the spine to the crown of the head.
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Each one relates to a key area of life: From the base to crown: Muladhara (root) to stability, Svadhisthana (sacral) to creativity, Manipura (solar plexus) to confidence, Anahata (heart) to love, Vishuddha (throat) to communication, Ajna (third eye) to intuition, and Sahasrara (crown) to spiritual connection.
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Practices such as Reiki and sound healing help support these energy points, encouraging flow, clarity, and deeper self-awareness.
H E A L I N G
Healing is a natural process that unfolds when the body, mind, and spirit are given the space and support they need. It doesn't always mean a cure, but rather a return to wholeness, ease, and connection within.
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True healing addresses more than symptoms. It reaches into the deeper layers of energy, emotion, and lived experience.
Through practices like Reiki and sound healing, the body is invited into a state of stillness where tension can soften, energy can realign, and clarity can gently emerge.
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This creates a supportive and nurturing environment in which the body's innate ability to heal itself can flourish, restore balance, and allow deep and lasting transformation to gently begin unfolding with care and compassion.
